Nice to meet you

I’m Carolina Bacaluta, a London-based nutrition and wellness expert, certified in sports nutrition (NASM), naturopathy (CNM), genetic and microbiome analysis, and personal training. I’m also a holistic practitioner and sports massage therapist. My approach is deeply rooted in personal experience and a strong belief: health cannot be reduced to a single symptom. It reflects a dynamic balance between physiological systems, environment, emotional history, and the spiritual dimension of the individual.

For years, I suffered from chronic issues that conventional medicine couldn’t explain or relieve: persistent fatigue, hormonal imbalances, digestive discomfort. These challenges led me into a deep sense of physical and existential disconnection. Refusing to accept this fragmentation, I began a rigorous journey of self-exploration, studying functional nutrition, Ayurveda, Traditional Chinese Medicine, neuro-immuno-hormonal systems, and the now well-established connections between gut health and mental well-being. I also integrated emotional and trauma-based dimensions into a body-mind approach to healing.

This journey transformed me. Through targeted and personalized rebalancing, I regained my vitality, inner calm, and a deep sense of alignment. My body recovered its adaptability, and I reconnected with an innate intelligence within.

Today, I use both scientific knowledge and lived experience to guide women and men toward holistic well-being. My method is precise and systemic: analyzing physiological terrain, understanding metabolic imbalances, interpreting DNA and microbiome profiles, and integrating lifestyle and emotional factors. I design tailored strategies to enhance digestion, immunity, metabolism, and physical performance.

As a personal trainer, I create customized workout plans that improve strength, mobility, and injury prevention. My hormone-balancing protocols support women through PCOS, menopause, and thyroid issues, and help men boost energy, vitality, and hormonal health.

I also offer restorative therapies like manual lymphatic drainage, aromatherapy, and Indian head massage to support long-lasting physical and mental transformation.

I don’t offer miracles, but a clear, compassionate, and evidence-based path. Because behind every symptom, there’s a story. And within every body, there is an intelligence ready to heal when given the space, the presence, and the right tools.

Systemic Wellness: Healing the Whole Person Through Data and Deep Listening

My methods

EXPERIENCE

Advanced Microbiome & Genetic Nutrition Analysis

Harness the power of your biology with in‑depth gut microbiome and genetic profiling. Our personalized nutrition plans, informed by DNA and RNA analysis, optimize digestion, immunity, metabolism, and long‑term performance unlocking the precise dietary and fitness strategies your body needs to thrive.

Nutrition & Wellness Coaching

Elevate your health with tailored dietary guidance and science‑backed programs. From sustainable weight management and muscle building to hormone‑balancing protocols for PCOS, menopause, thyroid health, and testosterone optimization, we craft individualized plans that support energy, vitality, and overall well‑being

Holistic & Specialized Therapies

Experience therapeutic modalities designed to detoxify, relax, and rejuvenate. Our gentle manual lymphatic drainage reduces swelling and boosts immunity; Indian head massage alleviates tension and enhances sleep; aromatherapy promotes emotional balance; and postural and mobility assessments identify and correct movement imbalances for lasting relief.

Personal Training & Fitness Coaching

Build strength, endurance, and resilience with bespoke workout programs. As certified personal trainers, we develop injury‑preventive routines that improve posture, mobility, and athletic performance ensuring you achieve your fitness goals safely and effectively.

Trying my best to learn

EDUCATION

College of Naturopathic Medicine

Certified Nutrition Coach

Training School for Massage, Beauty & Healing

Manual Lymphatic Drainage Specialist

Beauty Facial Specialist

United Kingdom

United States

Romania

National Academy of Sports Medicine

Certified Personal Trainer

Certified Nutrition Specialist

Mindvalley & Viome Partnership

Certified DNA & RNA Based Nutrition Specialist

Brilliant Birth Academy, USA

Aromatherapy Certification

Victor Babeş University of Medicine and Pharmacy, Timişoara

Diploma in Pharmacy Assistance, Pharmaceutical Sciences

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Carolina’s coaching completely changed the way I approach food and exercise. I used to rely on crash diets, I’d lose some weight, then gain it all back. With her, I finally learned how to eat better without giving up everything I love. I focused on small changes, and now, four months later, I’ve lost 12kg and have way more energy. The best part? I don’t feel like I’m ‘on a diet’ anymore, it just feels natural..

David M.

For years, I felt like my body was out of control. My periods were always late and painful, I was constantly bloated no matter what I ate, and no amount of dieting or exercise seemed to work. Carolina helped me understand that my hormones were playing a huge role in all of this. Instead of extreme diets, she guided me through small, realistic changes that actually fit my life. She taught me how to work with my body instead of fighting it. Within weeks, my digestion improved, my energy came back, and for the first time, I didn't feel like I was at war with myself. I finally feel balanced, and I can't thank her enough!.

Antonella w

Happy clients

TESTIMONIALS

★★★★★

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